Sulforaphane and Cardiovascular Health: What the Evidence Says
A clear look at sulforaphane’s proposed cardiovascular benefits, the mechanism behind it, and what human evidence does and doesn’t yet show.
Sulforaphane and Autism: What the Johns Hopkins Clinical Trials Actually Show
A close read of the Johns Hopkins sulforaphane-autism trials: what the RCTs found, effect sizes, safety data, and what’s still unproven.
How to Choose a Sulforaphane Supplement: Myrosinase, Standardization, and Label Red Flags
A practical guide to evaluating sulforaphane supplements: myrosinase activity, glucoraphanin standardization, third-party testing, and label claims to question.
The History of Sulforaphane Research: From Johns Hopkins to Modern Supplements
How sulforaphane went from a Johns Hopkins lab discovery to broccoli sprout extracts and standardized supplements, and what the science actually shows.
Broccoli Sprout Extract vs. Fresh Sprouts: Which Actually Gives You More Sulforaphane?
Extract capsules vs. home-grown broccoli sprouts: how each converts glucoraphanin to sulforaphane, and which is more reliable for actual intake.
When to Take Sulforaphane: Timing, Food, and Absorption Tips
Does timing matter for sulforaphane? A practical look at food pairing, myrosinase activity, and how to get more from broccoli sprout supplements.
Avmacol Review: What the Science Says About This Sulforaphane Supplement
An honest look at Avmacol’s glucoraphanin-plus-myrosinase formula, how sulforaphane forms in the body, and where evidence is strong versus limited.